I have finally revised my book on simple meditation techniques I wrote in 1992! It has the same tried and true easy techniques for concentration, visualization, breathing and meditation,as well as updated links to literature and music by Sri Chinmoy and members of the worldwide meditation Centres It’s available on KIndle or as a soft cover. It’s a great way to prepare for the meditation classes until one becomes available and a great way to keep up the practices learned in the classes!
